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Rock Steady Boxing in Commack provides a specialized exercise program for individuals with Parkinson's disease. Using non-contact boxing routines, the program focuses on improving strength, balance, coordination, and overall fitness. Designed for all fitness levels, classes are led by knowledgeable instructors who cater to the needs of Parkinson's patients. The goal of Rock Steady Boxing is to enhance daily living, build confidence, and effectively manage symptoms through dynamic and supportive workouts.